Pampered Chef Enrichables ~ Kale & Fiber
Pampered Chef Enrichables
EAT MORE VEGETABLES WHILE ENJOYING THE MEALS YOU LOVE
With Enrichables™ Kale & Fiber it's easy to add kale and fiber to your meals to boost nutrition. Simply scoop and stir into your meals while you're preparing them. Our product is made with only 2 ingredients and is formulated and tested to be added to your go-to meals. Families get busy and sometimes finding a nutritious recipe that everyone enjoys can be hard. Enrichables™ lets you take your family’s favorite recipes and boost the nutrition with real ingredients and no added flavors.
How to Use
We suggest adding one scoop per recipe
serving. You can add more for a bigger nutrient boost. You may need to add a
little more liquid to your recipe to get the right consistency.
Add Enrichables™ Kale
& Fiber to recipes of all kinds.
Ingredients & Nutrition
·
Each scoop of Enrichables™ Kale
& Fiber is made from freeze-dried kale and includes 2 g of prebiotic
soluble fiber from chicory root.
·
Kale is one of the most nutrient-dense
vegetables. It contains vitamins A, C, and K, plus minerals and antioxidants to
support overall health and wellness
·
Getting adequate fiber promotes digestive
health.
MINESTRONE SOUP MIX
Ingredients: Dehydrated red bean, Tomato, Onion, Carrot, Potato, Celery, Garlic and Green bean, Tomato powder, Salt, Corn starch, Sugar, Mushroom extract, Basil, Oregano, Citric acid, Silicon dioxide (anti-caking), Dextrose, Black pepper, and Naural flavor.
MAKE THIS SAVORY ITALIAN CLASSIC AT HOME
Make this veggie-heavy soup in minutes with the Minestrone Soup Mix. Just add water and chicken broth to this dry mix and boil it on your stovetop! Then, you and your family can enjoy the taste of homecooked soup in no time.
Whether you’re looking for an easy lunch for the kids or a delicious dinner, this dry soup mix is your answer!
PRODUCT DETAILS
- Non-GMO, kosher, gluten-free, made without nuts, and no artificial flavors, colors, or dyes.
- 2.8 oz (79.38 g); makes six 1-cup (250-mL) servings
- Customize your soup by adding fresh toppings like chicken, tomatoes, or beans.
Chili Pot Pies ~ Epicured
Converted to Recipes Epicured from ~ https://kitchenfunwithmy3sons.com/chili-pot-pie
What are FODMAPs?
https://examine.com/supplements/low-fodmap-diet/
What are FODMAPs?
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are poorly absorbed, highly fermentable carbohydrates that can contribute to gas, bloating, and diarrhea due to their fermentability and attraction of water in the intestinal tract.
FDA Gluten Free Labeling of Foods
Gluten-Free Labeling of Foods
On August 2, 2013, FDA issued a final rule defining “gluten-free” for food labeling, which is helping consumers, especially those living with celiac disease, be confident that items labeled “gluten-free” meet a defined standard for gluten content. “Gluten-free” is a voluntary claim that can be used by food manufacturers on food labels if they meet all the requirements of the regulations.
On August 12, 2020, the FDA issued a final rule on the gluten-free labeling of fermented or hydrolyzed foods. It covers foods such as yogurt, sauerkraut, pickles, cheese, green olives, FDA-regulated beers and wines (e.g., generally those with less than 7 percent alcohol), and hydrolyzed plant proteins used to improve flavor or texture in processed foods such as soups, sauces, and seasonings. The rule does not change the definition of “gluten-free” but establishes compliance requirements for these hydrolyzed and fermented foods. It also includes a discussion of how FDA will verify compliance for distilled foods such as vinegar.
- Federal Register Notice for Final Rule for Gluten-Free Labeling of Fermented or Hydrolyzed Foods
- Federal Register Notice for the Gluten-Free Labeling Final Rule
- Guidance for Industry: Gluten-Free Labeling of Foods; Small Entity Compliance Guide
- Questions and Answers on the Gluten-Free Food Labeling Final Rule
- Consumer Update: What is Gluten-Free? FDA Has an Answer - People with celiac disease can now have confidence in the meaning of a “gluten free” label on foods.
- Food Facts: Gluten and Food Labeling: FDA’s Regulation of “Gluten-Free” Claims
- Three Years Later, What is the Impact of the Gluten-Free Labeling Standard?
Additional Information
- Food Allergies
- FDA's Responses to Comments on the Report Titled €˜Health Hazard Assessment for Gluten Exposure in Individuals with Celiac Disease
- Health Hazard Assessment for Gluten Exposure in Individuals with Celiac Disease
- External Peer Review of the FDA/CFSAN Draft Health Hazard Assessment for Gluten in Individuals with Celiac Disease: Determination of Tolerable Daily Intake Levels and Levels of Concern for Gluten
- Food Allergen Labeling And Consumer Protection Act of 2004 Questions and Answers
GLUTEN FREE CHEESE POPOVERS
GLUTEN FREE CHEESE POPOVERS
Recipe Source ~ https://www.lynnskitchenadventures.com/gluten-free-cheese-popovers
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Easy Quinoa Salad Recipes 5 Ways ~ Epicured
#Epicured #Salads #Quinoa #RecipesEpicured #EpicuredSalads
Epicure
Some folks even cook Frozen meat within that time frame! Interested in learning more?! Message me!! I am here to help
Reduce the Sodium, Make it Clean and NO Gluten!!
Cheesy Taco Sticks
These super simple Cheesy Taco Sticks are buttery breadsticks filled with taco meat and lots of cheese! The kids will love them!
INGREDIENTS
• 1 lb. ground beef
• 1 packet taco seasoning mix (or homemade taco seasoning)
• 1 tube Pillsbury Pizza Dough
• 5 colby jack and cheddar cheese sticks, halved
• 4 tbsp butter, melted
• 1 tsp garlic powder
• 1 tsp dried parsley
INSTRUCTIONS
1. Preheat oven to 425 degrees F.
2. Lightly coat a large baking sheet with non-stick spray and set aside.
3. Cook the ground beef in a skillet, breaking up with a wooden spoon until fully browned and crumbled. Drain any fat and return skillet to stove top. Mix in the taco seasoning packet (but no water), and stir until fully coated. Remove from heat and let cool to room temperature.*
4. Spread the pizza dough out until it’s flat and cut in half lengthwise and then 4 cuts up and down, creating a total of 10 small rectangles. Place about a tablespoon or more of the taco meat in the center of each pizza dough, top with a halved cheese stick and then carefully roll up the pizza stick, making sure to pinch all seams closed.
5. Combine the melted butter, garlic powder and parsley in a small bowl and brush it on the tops of the cheesy taco sticks. Bake for 10 to 12 minutes or until golden brown on top. Serve hot with your favorite taco toppings!
NOTES
*You can use leftover taco meat in this recipe. But if you do make the full 1 lb. of ground beef, you will have lots of leftover taco meat, so you can freeze it and save for later use!
RECIPE SOURCE:https://iwashyoudry.com/cheesy-taco-sticks/…
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EPICURE'S Gluten Free Pizza Crust Mix
**Made with potato starch, rice flour, buckwheat flour, pea protein & hemp protein.
**Free of egg, dairy, gluten & yeast.
:)No rising time; simply mix and press into pan.**6 g of plant-based protein per serving.
**1 bag makes two thin 12” pizza crusts (8 servings).
Did you know?
⭐Raw to ready in 20 minutes or less
⭐Affordable! Meal cost break down is approx $2.50 per serving, including our“cook from fresh” meal kits with groceries.
⭐All products are 100% gluten free
⭐Non-GMO Project Verified
⭐Made in a 100% peanut free facility!
⭐Kosher Certified
⭐Sodium & sugar conscious
⭐All ingredients are sustainably & ethically sourced!
⭐Free from over 100 harmful ingredients found in most store bought products
Veggie Broth Mix - My Plant-Based Family
Veggie Broth Mix - My Plant-Based Family
Prep time
Total time
Author: Holly Yzquierdo
Ingredients
- 3 Tablespoons onion powder
- 1 Tablespoons garlic powder
- 1 Tablespoons sea salt
- 1 teaspoon black pepper
- 1 teaspoon thyme
- 1 teaspoon paprika
- ½ teaspoon tumeric
- ½ teaspoon parsley flakes
- 1 cup nutritional yeast
Instructions
- Mix all ingredients together, adjusting for your taste preferences. (If you hate once of these spices simply omit it.)
- Store in an air tight container.
Vegetable Bouillon Powder - Intentionally Eat
Vegetable Bouillon Powder - Intentionally Eat
Vegetable Bouillon Powder
This vegetable bouillon powder adds incredible flavor to soups, stock and chowders, plus it is quick and easy to make. You can feel good about this healthy bouillon because it is free from chemicals and additives.
Prep Time5 minutes
Total Time5 minutes
Servings1 cup
Calories20kcal
Ingredients
- 1 cup nutritional yeast
- 1 1/2 Tbsp salt
- 1 Tbsp garlic powder
- 1 Tbsp onion powder
- 1 Tbsp thyme
- 1 Tbsp parsley
- 1 tsp celery seeds
- 1/4 tsp turmeric
Instructions
- Mix all ingredients and store in an airtight jar.
- Add 1 Tbsp to 1 cup warm water for 1 cup vegetable broth.
Nutrition
Serving: 1Tbsp | Calories: 20kcal | Carbohydrates: 2g | Protein: 3g | Fiber: 1g
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