Spicy Bean and Cucumber Salad

Recipe Found on Live Better America

2

cups chopped cooked green beans

1

cup finely chopped peeled cucumber

1/2

cup finely chopped red onion

2

tablespoons chopped fresh cilantro

2

tablespoons red wine vinegar or cider vinegar

2

teaspoons chopped fresh green chilies or 1/4 teaspoon crushed red pepper flakes

1

teaspoon honey

1/2

teaspoon salt

1. In large bowl, mix all ingredients.
2. Cover and refrigerate about 2 hours or until chilled.

Makes 6 servings

Nutrition Information:

1 Serving (1 Serving)

• Calories 30
• (Calories from Fat 0),

• Total Fat 0g
• (Saturated Fat 0g,
• Trans Fat 0g),
• Cholesterol 0mg;
• Sodium 200mg;
• Total Carbohydrate 6g
• (Dietary Fiber 2g,
• Sugars 3g),
• Protein 1g;

Percent Daily Value*:

Exchanges:

• 0 Starch;
• 0 Fruit;
• 0 Other Carbohydrate;
• 0 Skim Milk;
• 0 Low-Fat Milk;
• 0 Milk;
• 1 Vegetable;
• 0 Very Lean Meat;
• 0 Lean Meat;
• 0 High-Fat Meat;
• 0 Fat;

Carbohydrate Choices:

• 1/2;

*Percent Daily Values are based on a 2,000 calorie diet
.