Look for words that you recognize as real food, for example carrots, beets, potatoes or beef. Make sure those food are gluten free. If you’re not sure, here’s a list ofGluten Free Foods, and here’s a list of theOther Names For Gluten. Occasionally, you’ll run into very vague words like: “Natural Flavors”. These can sometimes be from gluten containing sources, like barley. Some companies, like Kraft Foods, will list any allergens in brackets on their labels, like this: Natural Flavors (wheat), some companies won’t.