What is Celiac's Disease
When people with celiac disease eat gluten (a protein found in wheat, rye and barley), their body mounts an immune response that attacks the small intestine. These attacks lead to damage on the villi, small fingerlike projections that line the small intestine, that promote nutrient absorption. When the villi get damaged, nutrients cannot be absorbed properly into the body.
Celiac disease is hereditary, meaning that it runs in families. People with a first-degree relative with celiac disease (parent, child, sibling) have a 1 in 10 risk of developing celiac disease.
Celiac disease can develop at any age after people start eating foods or medicines that contain gluten. Left untreated, celiac disease can lead to additional serious health problems.
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Gluten Free Goodies @ Do You Bake?
Sinfully Cinnamon Baked Apple Chips
- Prep Time : 5 minutes
- Cook Time : 03h 00min
- Yield : 6 - 8 servings
Ingredients
- Apples - 1 to 2
- Sinfully Cinnamon Sweet Spice Blend - 2 - 3 tsp
Instructions
- Preheat oven to 200 degrees F
- Using a sharp knife or a mandolin, slice apples thinly. Discard the seeds.
- Prepare a baking sheet with parchment paper and arrange apple slices on top without overlapping.
- Bake apples for 1 hour, then flip apples
- Continue to bake your apple slices for another 1 to 2 hours, flipping every 35 to 40 minutes, until apple slices have dried out and are no longer moist
- Remove from oven and allow to cool completely
- Store in an airtight container
This is a delicious and healthy snack! Bet you can’t eat just one. This is a perfect recipe to make on a cool Saturday morning.This is a great way to get a serving of fruit in your day! Yummy baked apple chips!
For a little extra indulgence, serve your chips with a little drizzle of maple syrup.
The America's Test Kitchen Gluten-Free Flour Blend
According to America's Test Kitchen, the best gluten-free flours to bake with contain four ingredients — brown rice flour, white rice flour, potato starch and tapioca starch. |
Gluten-Free Certified Products
Searching the web today and look what I found!
I can't wait to try these products!
Gluten-Free Certified Products
Alfredo Sauce
Creamy. Cheesy. Yummy. This is classic in the classic sense. As a side it raises eyebrows. As dinner itself, it reigns supreme.Black Bean Seasoning Mix
Simply Organic® Black Bean Seasoning Mix melds spices — including onion, cumin, garlic and roasted chili powder — to create a taste sensation as enticing as the sounds of New Orleans jazz in the Quarter on a warm summer night.Brown Gravy Mix
Simply Organic Brown Gravy . . . this is what the best brown gravy tastes like. As good as that gravy you remember having at your Grandmother’s for that special occasion.Chicken Gravy Mix
Steam rises from the Simply Organic Gravy while it simmers in the pan, and there’s no telling what a hungry family will do for a whiff of it. Watch them closely - or there won't be any left to pour over dinner!Chipotle Black Bean Dip
Simply Organic Chipotle Dip Mix combines wholesome black beans with the robust spiciness of red chilies, chipotle pepper and cayenne to create a dip that will jump-start any fiesta.Creamy Dill Dip
Simply Organic® Creamy Dill Dip Mix is the real "dill." The word dill is thought to have originated from the Norse word dylle -- meaning to lull or soothe. But we guarantee this dip won't lull you to sleep! The sassy combination of celery seed, dill, garlic and onion livens any occasion.Dirty Rice Seasoning Mix
Simply Organic® Dirty Rice Seasoning Mix features the trinity of Cajun cooking – onions, bell peppers and celery. This savory threesome provides the base for a dish so dirty — so delicious — that you might want to dress it up and serve it as a main dish.Enchilada Sauce
Simply Organic® Enchilada Sauce Mix brings chili peppers the respect they deserve. Blended with garlic, paprika, and cumin, our roasted red chilies provide maximum flavor without the heat that can drown out a chili’s flavor. Whether made with chicken, beef, tofu, or seasonal roasted vegetables, your enchiladas are sure to be a wholesome family favorite.French Onion Dip
Rich, creamy and bursting with the flavor fusion of onion, garlic and a hint of black pepper, our French Onion Dip Mix makes entertaining easy. Try serving with homemade pita chips for a great appetizer.Fruit Dip
Simply Organic Fruit Dip Mix is the belle of the ball—sweet, with a richness that can't be ignored. This dip is definitely the crème de la fruit.Garlic Vinaigrette Dressing
Enjoy the healthy benefits of garlic while enhancing the flavor of your salad with Simply Organic® Garlic Vinaigrette.Guacamole Dip
Simply Organic® Guacamole Dip Mix is the perfect complement to any Tex Mex meal or snacking occasion. Rich and creamy with a hint of red pepper, this dip will have you saying "Olé!"Gumbo Base Seasoning Mix
Simply Organic® Gumbo Base Seasoning Mix will get those saints marching in — for dinner! The enticing combination of onion, paprika, garlic, oregano, and other flavorful spices delivers taste from the “Big Easy” directly to your kitchen.Italian Dressing
Enjoy the wonderful flavors of Italy -- basil, thyme, and oregano -- on your salad every night. Turn the simplest salad into an Italian sensation.Jambalaya Seasoning Mix
Simply Organic® Jambalaya Seasoning Mix invites you to throw everything but the kitchen sink in the pot — just like they do in the Big Easy. This lively seasoning makes every vegetable and meat taste good. And perhaps, if you listen closely as the aroma of our enticing spice blend fills the room, you'll hear the joyous strains from Bourbon Street.Mole Sauce Mix
A traditional chocolate chili sauce used in Mexican fare. Pairs best with chicken breasts and pork enchiladas.Mulling Spice
Wrap your hands around a mug of warm, mulled cider for reassurance on a frigid winter evening, a brisk autumn afternoon--or even a cool summer morning.Mushroom Sauce Mix
Simply Organic Mushroom Gravy … there is something French going on here and we’re not afraid to tell you about it. Rich. Tangy. With an accent that’s irresistible. There’s not “mushroom” for improvement.Orange Ginger Seasoning
Asian cooking inspired us to combine the delightful tang of orange with the spicy-sweet bite of ginger to create Simply Organic® Orange Ginger Grilling Seasons®. With a mere shake of the bottle, meat, poultry and fish will be transformed into an enchanting taste sensation.Pineapple Cilantro Vinaigrette
This surprising fruit and spice combination is what fusion flavors are all about -- a fresh and wholesome new taste that makes everyday food extraordinary.Ranch Dip
Dig in and saddle up for delicious, well-rounded flavor with this Ranch Dip Mix. This all-American classic -- created by a California dude ranch owner while living in Alaska -- is so versatile it can be used as a dip, dressing or ingredient in many recipes.Ranch Dressing
Dig in and saddle up for delicious, well-rounded flavor with this ranch mix. This all-American classic -- created by a California dude ranch owner while living in Alaska -- is so versatile it can be used as a dip, dressing or ingredient in many recipes.Red Bean Seasoning Mix
Simply Organic® Red Beans Seasoning Mix provides the characteristic flavor of the Louisiana Creole dish traditionally served on Mondays. Our seasoning blend, which includes black pepper, oregano, parsley and a dash of cayenne, is so delicious you’ll want to serve it every day of the week!Roasted Turkey Flavored Gravy Mix
Simply Organic Roasted Turkey Gravy … uncommonly confident in November, this gravy can be talked into making regular appearances if the company is good. We guarantee your family will gobble it up!Sloppy Joe Seasoning Mix
The original gotta-love-it messy-as-all-get-out dinner is right here in this mix. Brown the beef, warm the buns, lick your fingers and dig in!Spicy Taco
Put some Tex in your Mex. This fiery organic blend includes red chilies, paprika, cayenne, onion, and garlic and is perfect for rice, ground beef, tofu and whatever else fits in a tortilla.Steak Seasoning
A solid and traditional seasoning to bring out the full flavor of grilled steak. Shake it on right at the grill to suit your taste or marinate for thirty minutes -- either way you are guaranteed one great tasting steak.Turkey Brine
Let's talk turkey! Brining is a marinating process resulting in a juicy and flavorful turkey. Brining draws out the turkey's juices — which are then reabsorbed — producing succulent, tender meat and gloriously crisp skin.Panic Attacks when exposed to Gluten
The old saying, "You are what you eat" should be brought back to everyday life. There is a correlation to our health based on what we eat. Gluten is one of those foods that affects my health in various ways.... digestive issues, esophagus pain, GERD, headaches, skin disorders and anxiety.
Panic Attacks.... I have had 6 of them in the last 12 days. Researching if it was all in my head or ..... Gluten Exposure. Well. low and behold, it IS the Gluten Exposure. A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy.
Symptoms of a Panic Attack ~ heart palpitations, dizziness, shortness of breath, or feelings of unreality, chest pain, nausea, sweating, and shaking.
Anxiety Disorders
Various types of anxiety are associated with gluten intolerance. One study found that CD patients were significantly more likely to have state anxiety when compared to controls, and that after 1 year on a gluten-free diet, there was a significant improvement in state anxiety symptoms Other anxiety disorders such as social phobia and panic disorder have been linked to gluten response. Addolorato and colleagues reported that a significantly higher proportion of CD patients had social phobia compared to normal controls. Additionally, a higher lifetime prevalence of panic disorder has been found in CD patients and new studies have confirmed the increased association between CD and anxiety . Source: Neurologic and Psychiatric Manifestations of Celiac Disease and Gluten Sensitivity- Those with gluten sensitivity occasionally have blood flow issues to the brain that appears to cause anxiety. Source: Calm Clinic
- Dr. Vikki Petersen co-author of “The Gluten Effect” offers her findings in the video below about Panic Attacks related to Gluten Intolerance. Source: www.healthnowmedical.com
- Chronic inflammation interferes with the proper function of your enteric nervous system or “gut brain.” This lowers your natural stores of the feel-good hormone, serotonin, which can cause anxiety.
- Gluten acts as an addictive opiate to the brain and causes cravings for the indigestible protein. This feeling of addiction and withdrawal, even over the course of several hours, can trigger a panic attack.
- Digestion is negatively by Gluten if you Gluten Intolerance, this affects your blood sugar, causing dangerous drops and spikes. This constant state of chemical confusion can also bring on anxiety attacks Source: askdrmaxwell.com.
- Gluten Intolerant individuals frequently suffer from Malaborption of nutrients which can lead to Panic Attacks due to inadequate levels of Vitamin D3 & Magnesium. Magnesium deficiency can lead to debilitating anxiety attacks, insomnia, unusual behavior, and paranoia. Low Vitamin D3 can lead to schizophrenia, anxiety, and depression. Source: Mayo Clinic & Ask Dr. Maxwell
Gluten Exposure happens to the best of us..... Food Additives, Ingredient Lists not indicating Gluten or it's derivatives. I learned the hard way 2 weeks ago that the spices I added to the recipe I was making had flour added to prevent clumping of the spices. Guess what?! The flour was not listed on the ingredients! I investigated the manufacturer's website and under FAQ, there it was in the "how we ensure freshness".
When Gluten Sensitivity Isn't Celiac Disease - NYTimes.com
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