Microbiome

"The microbiome is home to around 80% of your immune system and 95% of your “happy” neurotransmitter serotonin. Your “second brain” controls your mood (1), weight (2), hormones (3) and even your genetic expression (4)" Dr. Will Cole

Autoimmune Health

"It is estimated that 83% of Americans who have celiac disease are undiagnosed or misdiagnosed with other conditions." Dr. Will Cole

Marshmallow Root ~ Healing Properties

What Is It?
In ancient times, Europeans relied on the root of the marshmallow plant (Althea officinalis) for cough and sore throat remedies. The "Althea" in the Herb's botanical name comes from the Greek word for "heal" or "cure."

 
Marshmallow is native to Europe and western Asia. Also found in North America,  in salt marshes along the eastern seaboard. In addition to its root, marshmallow's velvety leaves and pale pink or white flowers are occasionally used in healing as well.

Historians believe that marshmallow plants were once used to fill hungry stomachs during famines. In the 19th-century, children with sore throats were given a hardened disk made of whipped marshmallow root juices, sugar, and egg whites to suck on.

Health Benefits
The key ingredient in marshmallow root and leaf is mucilage, a substance that becomes gooey and gel-like when combined with a liquid. This quality has been put to good use, both in internal and external forms, to soothe and protect inflamed Mucous membranes and other tissues.
Cooled marshmallow root tea has been used to soothe inflamed skin or mouth irritations; it can also be used as a gargle. A compress, poultice, or paste made from the root works well as an emollient for skin irritations and wounds.
Marshmallow contains various vitamins and minerals, including key immune-system boosters such as vitamins A and C.

Marshmallow may help to:

Soothe a sore throat and suppress a cough.Few herbal remedies have been used for as many centuries--with such great effectiveness--as marshmallow for irritated throat and cough. Try sipping a tea made with the roots or leaves of marshmallow for quelling a sore throat or dry, irritating cough.

Reduce heartburn and intestinal conditions, such as ulcers, irritable bowel syndrome, and constipation. The root of the marshmallow plant is particularly rich in mucilage and gets extremely gooey when wet. This quality makes it particularly valuable for coating and protecting irritated mucous membranes in the mouth, throat, and gastrointestinal tract. British health authorities even consider marshmallow root preparations safe and effective for soothing ulcers along the digestive tract. Dosage Information

For cough: Add 1 teaspoon of liquid Extract to 1 cup (8 ounces) of very warm water 3 times a day. Alternatively, drink 1 cup of marshmallow tea (or a marshmallow-containing herbal cough tea) up to 3 times a day as needed.

1. Add 1 tsp. liquid extract to 1 cup (8 oz.) hot water 3 times a day. Alternatively, drink 1 cup marshmallow tea (or a marshmallow-containing herbal cough tea) up to 3 times a day as needed.

For sore throat: As a tea, use 1 tablespoon of dried herb per 8-ounce cup of very warm water. Alternatively, mix 1 tablespoon of liquid extract in 8 ounces of very warm water. Drink up to 3 cups daily.

1. As a tea, 1 tbsp. dried herb per 8 oz. cup of hot water. Alternatively, mix 1 tbsp. liquid extract in 8 oz. of hot water. Drink up to 3 cups daily.

For heartburn or other stomach upset: Drink 1 cup of tea as needed or add 1 teaspoon of liquid extract to 8 ounces of water, and sip 4 times a day.

1. Drink one cup tea as needed or 1 tsp. liquid extract in water 4 times a day.

Guidelines for Use:

Many people use marshmallow tea for healing. It's important to know the proper brewing method: Use 1 to 2 teaspoons of the dried root (or 1 teaspoon of the dried leaf) for each 8 ounces of water.

For external use, add just enough water to the chopped root to make a paste. General Interaction

Marshmallow may delay the absorption of other drugs when taken at the same time.

According to studies in mice, marshmallow can lower blood sugar levels. It's not clear whether this happens in humans, but it may interfere with treatments for lowering blood sugar, such as insulin. **If you have diabetes, consult your doctor before taking marshmallow and monitor your blood sugar levels closely.** Possible Side Effects

There are no known side effects associated with marshmallow. Cautions

Marshmallow has been safely used for centuries. My personal experience:

• I take Marshmallow Supplements daily to heal my Esophageal Erosions that were detected on my Endoscopy. My Acid Reflux has gone away with supplementing Marshmallow.
  

I take Marshmallow every night before bed. Sleep is a healing time and having the Marshmallow in my system while I repair and sleep helps with my Celiac Disease Recovery.

 The other option I have for days when exposed to Gluten inadvertently…. drink some tea…. soothing!

Courtesy of : Whole Health MD

Therapeutic Benefits of Slippery Elm

Slippery Elm

The Slippery Elm tree grows in North America, and its tree bark is of the greatest therapeutic benefit.

Native Americans would also use the slippery elm's bark for everything from sore throats to diarrhea. It was also considered a remedy for any skin condition. 

Common uses:

Common cold

Sore throat

Cough

Gastroesophogeal reflux disease (GERD)

Crohn's Disease, Ulcerative Colitis, Gastritis & Irritable Bowel Syndrome (IBS)

Wounds, Burns, Boils, Psoriasis

Directions for Use:

As a dietary supplement, take 2 or 3 capsules two times a day with meals or a glass of water

How It Works

Slippery elm contains mucilage, a substance that becomes a slick gel when mixed with water. It coats and soothes the mouth, throat, stomach, and intestines. It also contains antioxidants that help relieve inflammatory bowel conditions. Slippery elm also causes reflux stimulation of nerve endings in the gastrointestinal tract leading to increased mucus secretion. The increased mucus production may protect the gastrointestinal tract against ulcers and excess acidity.

Plant Description

Slippery elm is a medium-sized tree native to North America. It can reach well over 50 feet in height and is topped by spreading branches that form an open crown. The red, brown, or orange branches grow downward, and the stalkless flowers are arranged in dense clusters. The plant's leaves are long and green, and they darken in color during the fall. The bark has deep fissures, a gummy texture, and a slight but distinct odor.

Parts Used

The inner bark is dried and powdered, and used for medicinal purposes.

Source:

Slippery elm | University of Maryland Medical Center