Hello Beautiful | 5 Signs Your Skin Needs Love

Hello Beautiful | 5 Signs Your Skin Needs Love

When the mercury and humidity plummet, that means it’s time to provide all the love your skin needs to avoid dehydration, flaking, and redness. Here are our quick and effective solutions that smother your skin with affection!

1.    Dry Patches.  In dehydrated skin, the cells start to lift, causing skin to flake and peel. The answer- add Argan Oil to your regimen in the cold winter months.  Why?  Your skin’s protective barrier is comprised of fatty acids that dry, cold weather strips away.  This lightweight oil easily penetrates skin replenishing lost moisture and protecting against damage.  Follow with a super hydrating cream to hold in the moisture and plump the skin.

2.    Itchiness.  Sometimes stinging and discomfort can be a sign of sensitivity to harsh ingredients and irritants.  When it comes to skincare, less is always more. Cleansing with an Aloe and Sea Buckthorn based cleanser to sooth sensitive skin, using a simple Hyaluronic Gel to hold in moisture and soften skin and a gentle, ultra light, but hydrating cream is all that’s needed.

3.    Breakouts. Blemishes can pop up for a number of reasons, including stress, lack of sleep, or overexposure to occlusive products this time of year. Wash with a mild cleanser that targets blemishes, but doesn’t dry out skin.  Then spot-treat blemishes to reduce redness and speed up healing with a product like Clear Skin Spot Treatment. Look for products with salicylic acid – it’s and anti-inflammatory and much less irritating than benzoyl peroxide. And don’t forget Retinal in the PM- it chemically exfoliates, kills bacteria and cleans pores.

4.    Dullness. Anything that stimulates collagen production and evens out skin tone is going to help radiance.  The number one dermatologist recommended, hero ingredient is Retinal to help cellular turnover and illuminate skin.  In addition, use a natural AHA exfoliator or peel twice a week to help slough off dead skin cells and help thicken the collagen layer. Using a Peptide-based serum will also help stimulate your cells to produce more collagen.

5.    Hyperpigmentation. The message on sun is clear: it damages skin.  Even in winter, the aging UVA rays wreck havoc on our skin cells, making broad-spectrum everyday production (UVA and burning UVB rays) a MUST.  To help correct the damage, treat your skin to a revitalizing dose ofVitamin C. This daily skincare staple not only improves the appearance of dark spots and discoloration, it evens out skin tone, and brightens the complexion.

Hypothyroidism? Why You Should Absolutely Quit Gluten Now | Celiac Handbook

It is estimated that approximately 90 percent of hypothyroidism in the United States is caused by an autoimmune condition. In these cases of autoimmune hypothyroidism, known as Hashimoto’s, antibodies attack the thyroid, resulting in thyroid tissue destruction. There is evidence showing gluten plays a significant role in driving the antibody attack against your thyroid.

Gluten tricks your body into attacking itself

The protein portion of gluten, known as gliadin, enters the bloodstream through the gut in those with sensitivities or intestinal permeability (leaky gut). Your immune system recognizes this protein as non-self and creates antibodies against gliadin.  In a process known as molecular mimicry, gliadin closely resembles the thyroid gland, leading the gliadin antibodies to mistakenly attack the thyroid. So, your body’s response every time you eat gluten is to make antibodies to the gliadin molecule – antibodies that then attack your thyroid.

If you have Hashimoto’s, you are producing thyroid antibodies. If you have thyroid antibodies and are eating gluten, you are driving your body to attack your thyroid.

Hypothyroidism? Why You Should Absolutely Quit Gluten Now | Celiac Handbook

Choose the Right Sun Protection

Hello Beautiful | Ask Our Esty: How do I choose the right sun protection, help I need a guide!

There are two kinds of rays that penetrate the ozone: UVA and UVB. UVB rays can cause superficial damage, like sunburns, while UVA rays penetrate deep into the dermis and cause mayhem, breaking down the collagen and elastin that holds your skin in place. UVA rays are responsible for the aging aspects of sun exposure like wrinkling, loss of firmness and hyperpigmentation.

Here are some facts and tips for preventing sun damage throughout the year:

• Seek out the shade, especially between 10 AM and 4 PM. This is when the UV index is at its highest and you are more susceptible to the damaging effects of UVA and UVB rays.
• You should always use a broad spectrum UVA/UVB sunscreen with an SPF of 15 or higher every day. For all of your fun outdoor activities, use a broad spectrum UVA/UVB sunscreen with an SPF of 30 or higher.
• The SPF level specifies the amount of time you can spend in the sun without burning, not how strong a product is. An SPF 30 is not tougher than an SPF 15; it just means you won’t need to reapply it as often.
• Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside.
• You should reapply sun protection at a minimum of every two hours, but if you’re swimming or working up a sweat, reapply immediately. It’s better to be safe than burnt and sorry.
• Avoid tanning and UV tanning booths, because this is where you are just asking for wrinkles, hyperpigmentation, age spots and, in extreme cases, skin cancer. Just one indoor tanning session alone increases users’ chances of developing melanoma by 20%, and each additional session during the same year boosts the risk almost another 2%. (1)
• Try to wear protective clothing, including a wide brimmed hat and UV-blocking sunglasses. The fashion selections and options are endless!
• Don’t forget the kiddos! Keep newborns out of the sun, and remember that sunscreen should be used on babies over the age of six months.
• Self-checks are important, so examine your skin head-to-toe every month and see your physician every year over the age of 35 for a professional skin exam.

MyChelle has an array of über-safe, natural sun protectants that will guard against both UVA and UVB rays. Titanium Dioxide and clear Zinc Oxide offer clean, broad-spectrum defense that helps prevent the signs of aging, and research has even shown that Zinc Oxide can shield against ultraviolet rays as well. What’s more, our sun products are vegan friendly and loaded with skin-benefiting nutrients that are suitable for all skin types.

Discover the perfect MyChelle Sun Protection for you:

• Moisturize and protect

Use Daily Defense SPF 17, which hydrates the skin while providing full spectrum UVA/UVB protection. A favorite item for those with normal to oily skin.

• Safeguard your skin

Sun Shield SPF 28 Unscented is a full spectrum UVA/UVB sun defense that offers powerfully effective protection and is non-irritating. Perfect for those with sensitive skin.

• Coconut-enriched protection

Sun Shield SPF 28 Coconut is also a full spectrum UVA/UVB sun defense that offers powerfully effective protection, but this product has a delicious natural coconut scent. A must-have for coconut lovers!

• Boosted benefits

Try Replenishing Solar Defense SPF 30, which will avert photo-damage, reduce the appearance of fine lines and maintain moisture levels – this high level sunscreen protector does it all! Great for anyone looking for added benefits from their sun protection.

(1) Boniol M, Autier P, Boyle P, Gandini S. Cutaneous melanoma attributable to sunbed use: systematic review and meta-analysis. BMJ 2012; 345:e4757. doi: 10.1136/bmj.e4757

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Catie Wiggy is the Director of Education for MyChelle Dermaceuticals. She has been working in the skin care industry for over 13 years as a makeup artist, brand educator, manager, innovator and licensed esthetician. She holds several certifications in esthetics and has hands-on experience with chemical peels, microdermabrasions, acne management and anti-aging treatments.

Gluten Free Skin Care

MyChelle’s scientifically advanced formulas are based on clean, natural bioactives that provide unmatched, professional results.

All MyChelle Dermaceutical products are Vegetarian,Cruelty-free, and Free of Phthalates, Parabens, Sulfates, Ureas, ArtificialFragrances and Colors, Petroleum, GMOs, and Gluten.

A Cruelty-Free Company

Here at MyChelle, we’re not just nature lovers but animal lovers, as well. We believe that as beautiful as the Earth itself are the many creatures who call our planet home.

MyChelle is proud to be on PETA’s list of certified cruelty-free companies. This means that we have verified that we do not conduct, commission or pay for any tests on animals for ingredients, formulations, or finished products, and also that we have pledged not to do so in the future.

In addition, MyChelle has partnered with the WILD Foundation to support their efforts to protect wildlife and wilderness around the world—and we love discovering like-minded individuals and companies who share our passion for and commitment to Mother Earth and all of her children

Carrot Seed is good for....

Carrot Seed is great for more things than skin care

Vitamin Rich Foods

"A Chart of Vitamin Rich Foods" on Health Perch

Pantry List Printable

Better than the Dollar Store

I love Rite Aid! These items are in their dollar section, which is pretty darn awesome I might add! Do you know what makes the Rite Aid Dollar Section better than the Dollar Store?  I have a Plenti Card, so these items were $.90 each... yes, that's right 90 cents each. What is even better is that my Plenti purchases earn me points to spend as cash on future shopping adventures. I am not a paid affiliate being paid to write this post.

Save money with Rite Aid by earning Plenti points and shopping in the dollar section and pay less than a dollar!!

More posts about Rite Aid will be coming soon!!

Mom Bag for College

Mom Bag for College Student

Sending your student off to college this fall? Create a Mom Bag to take care of them in your absence! When your student needs something... have them look in their Mom Bag... most likely it will be there!!

Things I would add to this bag would be OTC pain medication and some laundry detergent!

This bag includes:

Duct Tape

Blue Tape

Stapler

Tape

Pencil Sharpener

Pencils

Pens

Envelopes to send letters

Highlighters

Sharpies

Ruler

Scissors

Eraser

Mini Comp Book for notes

Soap Container

Wash Cloth

Rubber-bands

Playing Cards

Tums

Chap-stick

Emergen C

Airborne

Deodorant

Shampoo

Conditioner

Body Wash

Thermometer

Wet Wipes

Solar Flash Light

Power Strip

Screwdriver

Pliers

Sewing Kit

Adhesive Hooks

Pepto Bismol

Imodium

Combs

Razor

Hair Ties

Bobby Pins

Sunscreen

Skin Cream

Ace Wrap

Neosporin

Band-aids

First Aid Wrap

Aloe Vera Gel

Ear Plugs

Anti-Bacterial Gel

Toothpaste

Nail Trimmer Set

Q-Tips

Rescue Blanket

Batteries

Charger for phone and laptop

Gum

Ziplock Baggies