Epicure


Epicure's focus is Meals "Raw to Ready in 20 minutes or less" 
Some folks even cook Frozen meat within that time frame! Interested in learning more?! Message me!! I am here to help 

Reduce the Sodium, Make it Clean and NO Gluten!!


I am going to make these with Epicure's GF Pizza Crust & Seasonings  
Cheesy Taco Sticks
These super simple Cheesy Taco Sticks are buttery breadsticks filled with taco meat and lots of cheese! The kids will love them!
INGREDIENTS
• 1 lb. ground beef
• 1 packet taco seasoning mix (or homemade taco seasoning)
• 1 tube Pillsbury Pizza Dough
• 5 colby jack and cheddar cheese sticks, halved
• 4 tbsp butter, melted
• 1 tsp garlic powder
• 1 tsp dried parsley
INSTRUCTIONS
1. Preheat oven to 425 degrees F.
2. Lightly coat a large baking sheet with non-stick spray and set aside.
3. Cook the ground beef in a skillet, breaking up with a wooden spoon until fully browned and crumbled. Drain any fat and return skillet to stove top. Mix in the taco seasoning packet (but no water), and stir until fully coated. Remove from heat and let cool to room temperature.*
4. Spread the pizza dough out until it’s flat and cut in half lengthwise and then 4 cuts up and down, creating a total of 10 small rectangles. Place about a tablespoon or more of the taco meat in the center of each pizza dough, top with a halved cheese stick and then carefully roll up the pizza stick, making sure to pinch all seams closed.
5. Combine the melted butter, garlic powder and parsley in a small bowl and brush it on the tops of the cheesy taco sticks. Bake for 10 to 12 minutes or until golden brown on top. Serve hot with your favorite taco toppings!
NOTES
*You can use leftover taco meat in this recipe. But if you do make the full 1 lb. of ground beef, you will have lots of leftover taco meat, so you can freeze it and save for later use!
RECIPE SOURCE:https://iwashyoudry.com/cheesy-taco-sticks/…
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
EPICURE'S Gluten Free Pizza Crust Mix
**Made with potato starch, rice flour, buckwheat flour, pea protein & hemp protein.
**Free of egg, dairy, gluten & yeast.
 :)No rising time; simply mix and press into pan.
**6 g of plant-based protein per serving.
**1 bag makes two thin 12” pizza crusts (8 servings).

Did you know?

22 year old Canadian meal solutions company, brand new to the USA!
Raw to ready in 20 minutes or less 
Affordable! Meal cost break down is approx $2.50 per serving, including our“cook from fresh” meal kits with groceries. 
All products are 100% gluten free 
Non-GMO Project Verified 
Made in a 100% peanut free facility!
Kosher Certified
Sodium & sugar conscious  
All ingredients are sustainably & ethically sourced!
Free from over 100 harmful ingredients found in most store bought products


Need to make!


BBQ Quinoa Salad

Veggie Broth Mix - My Plant-Based Family

Veggie Broth Mix - My Plant-Based Family

 

Prep time
Total time
 
Author: 
Ingredients
  • 3 Tablespoons onion powder
  • 1 Tablespoons garlic powder
  • 1 Tablespoons sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • ½ teaspoon tumeric
  • ½ teaspoon parsley flakes
  • 1 cup nutritional yeast
Instructions
  1. Mix all ingredients together, adjusting for your taste preferences. (If you hate once of these spices simply omit it.)
  2. Store in an air tight container.




Vegetable Bouillon Powder - Intentionally Eat

Vegetable Bouillon Powder - Intentionally Eat


Vegetable Bouillon Powder

This vegetable bouillon powder adds incredible flavor to soups, stock and chowders, plus it is quick and easy to make. You can feel good about this healthy bouillon because it is free from chemicals and additives.
 CourseSoup
 Prep Time5 minutes
 Total Time5 minutes
 Servings1 cup
 Calories20kcal
 AuthorIntentionally Eat with Cindy Newland

Ingredients

  • 1 cup nutritional yeast
  • 1 1/2 Tbsp salt
  • 1 Tbsp garlic powder
  • 1 Tbsp onion powder
  • 1 Tbsp thyme
  • Tbsp parsley
  • 1 tsp celery seeds
  • 1/4 tsp turmeric

Instructions

  • Mix all ingredients and store in an airtight jar. 
  • Add 1 Tbsp to 1 cup warm water for 1 cup vegetable broth.

Nutrition

Serving: 1Tbsp | Calories: 20kcal | Carbohydrates: 2g | Protein: 3g | Fiber: 1g








Celiac Disease and Headaches - Gluten Free & More

Celiac Disease and Headaches - Gluten Free & More

A research team in the UK recently explored the relationship between celiac disease and headaches. Using a systematic computer-based literature search, they found that 26 percent of adults and over 18 percent of children with celiac disease have headaches. The headaches are predominantly migraines.

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