FODMAPs Guide

https://ecosh.com/low-fodmap-diet-what-are-low-fodmap-foods-how-to-implement-low-fodmap-diet-and-what-is-low-fodmap-diet-for/






What are FODMAPs?

https://examine.com/supplements/low-fodmap-diet/

What are FODMAPs?

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are poorly absorbed, highly fermentable carbohydrates that can contribute to gas, bloating, and diarrhea due to their fermentability and attraction of water in the intestinal tract.




 

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