Hello Beautiful | Ask Our Esty: How do I choose the right sun protection, help I need a guide!
- Seek out the shade, especially between 10 AM and 4 PM. This is when the UV index is at its highest and you are more susceptible to the damaging effects of UVA and UVB rays.
- You should always use a broad spectrum UVA/UVB sunscreen with an SPF of 15 or higher every day. For all of your fun outdoor activities, use a broad spectrum UVA/UVB sunscreen with an SPF of 30 or higher.
- The SPF level specifies the amount of time you can spend in the sun without burning, not how strong a product is. An SPF 30 is not tougher than an SPF 15; it just means you won’t need to reapply it as often.
- Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside.
- You should reapply sun protection at a minimum of every two hours, but if you’re swimming or working up a sweat, reapply immediately. It’s better to be safe than burnt and sorry.
- Avoid tanning and UV tanning booths, because this is where you are just asking for wrinkles, hyperpigmentation, age spots and, in extreme cases, skin cancer. Just one indoor tanning session alone increases users’ chances of developing melanoma by 20%, and each additional session during the same year boosts the risk almost another 2%. (1)
- Try to wear protective clothing, including a wide brimmed hat and UV-blocking sunglasses. The fashion selections and options are endless!
- Don’t forget the kiddos! Keep newborns out of the sun, and remember that sunscreen should be used on babies over the age of six months.
- Self-checks are important, so examine your skin head-to-toe every month and see your physician every year over the age of 35 for a professional skin exam.
- Moisturize and protect
- Safeguard your skin
- Coconut-enriched protection
- Boosted benefits
Catie Wiggy is the Director of Education for MyChelle Dermaceuticals. She has been working in the skin care industry for over 13 years as a makeup artist, brand educator, manager, innovator and licensed esthetician. She holds several certifications in esthetics and has hands-on experience with chemical peels, microdermabrasions, acne management and anti-aging treatments.