What I Tell Anyone Who Struggles With Inflammation + How To Get Back To Optimal Health - Dr. Will Cole
Chicken and Mushroom Stroganoff - Amy Myers MD
- 1 (4.5lb) whole chicken (or rotiserrie chicken)
- 2 tsp olive oil
- 1/3 cup shallot chopped
- 1/2 tsp kosher salt
- 1 8oz package cremini mushroom
- 2 tsp arrowroot starch
- 1 cup bone broth
- 1/3 cup unsweetened coconut yogurt plain flavor
- 1 tbsp tarragon chopped
- 1/4 tsp ground black pepper
- Optional: zucchini, butternut squash, or sweet potato noodles
Instructions
- If cooking chicken from scratch, prepare whole chicken.
- Once chicken is cooked through, remove meat from 1 breast and 1 thigh and shred.
- Heat oil in a large skillet over medium heat. Add shallots and satuée for 1 minute or until translucent. Add mushrooms and cook until soft, about 4 minutes. Add arrowroot starch to pan and stir constantly for 1 minute.
- Add in 1 cup of bone broth and let simmer for 2-3 minutes or until sauce has thickened. Add in chicken, coconut yogurt, and seasonings. Serve as is or with veggie noodles.
Medications Should be Labeled 'Gluten Free,' Says FDA | American Council on Science and Health
For people living with celiac disease, everything that goes into the body has to be assessed for gluten. Even tiny amounts (trace amounts) of gluten can cause illness in some people with celiac disease. In order to do that, people need to know what they are putting into their bodies.
One very effective way that this has been handled for the celiac community is the mandatory labeling of gluten free foods set by the Food and Drug Administration (FDA). Those efforts were mostly focused on food. But, because the concern extends to everything that is ingested - including medications - so too should the labeling says FDA.
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