This is debate not yet determined... science has conflicting responses. What are YOU comfortable with if you are a Celiac Patient?
Gluten Free Skin and Personal Care are not necessary per
You should only use gluten-free shampoo and cosmetics.
This is a personal decision that each of us can make, but science indicates that gluten in shampoo and cosmetics is not a threat to those with celiac disease – except for those that may be easily ingested, like lipstick or potentially hand lotion. Researchers have found that unless you have a deep and open wound, gluten cannot absorbed through the skin making topical items acceptable for use. (A quick reminder: don’t forget to wash your hands after applying a gluten-containing hair or cosmetic product to avoid any unintentional ingestion.) If you have a reaction to a cosmetic or toiletry, consider an alternate culprit like an allergic reaction.
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"Lipstick, lip-gloss, mouthwash, toothpaste—they can all trigger a reaction in people with celiac disease," says Alice Bast, founder and president of the National Foundation for Celiac Awareness (NFCA). "If you're sensitive to gluten, you should be using gluten-free cosmetics and toiletries. Even if you don't experience any symptoms, you could be doing damage on the inside." Her thinking, though accepted by many, is yet to become mainstream. Experts are split over whether sufferers should avoid cosmetics that contain gluten. Some are adamant that gluten-free cosmetics prevent flare-ups, while others suspect that the amount of gluten in makeup is too small to trigger real problems. There's no standard protocol yet—and the question will remain murky until more research exists.
Another reason to consider Gluten Free Personal Care
Should Your Skincare Products Be Gluten-Free?
Gluten-free foods and skin care products are becoming all the rage, and while a gluten-free diet may be necessary for those with gluten intolerance or sensitivities, does your skin really benefit from a gluten-free routine? There is conflicting evidence as to whether or not gluten molecules are able to penetrate the skin when applied topically, but most experts believe that only gluten that is ingested poses a risk to people with celiac disease. There is, however, a condition known as dermatitis herpetiformis that is also gluten-related, as well as various levels of wheat allergies and sensitivities. Here is an overview of these skin conditions and how using products that contain gluten may or may not affect them.
What Is Dermatitis Herpetiformis?
Dermatitis herpetiformis, also known as Duhring’s disease, is a skin rash that can affect people with gluten intolerance. It is characterized by itchy bumps and blisters that may resemble those caused by the herpes virus, although this condition is not related to herpes, despite its name. Many times, dermatitis herpetiformis is misdiagnosed as eczema, but unlike eczema, this condition can be completely cleared by adopting a gluten-free diet. However, it does not appear that topical products containing gluten contribute to these symptoms (Celiac Disease Foundation). Although a growing body of research indicates that gluten molecules are too large to penetrate the skin, those with wheat allergies may experience a rash or irritation when gluten-containing products are applied to the skin (Mayo Clinic). In this case, you may need to look for skin care products that are gluten-free. If you’re struggling to manage dermatitis herpetiformis, or think that you might have an allergy to wheat that is causing a rash, talk with your dermatologist about the most appropriate treatment options.
Consider Gluten-Free Lip Products
While it’s unlikely that topically-applied skin care products will trigger symptoms of celiac disease, using lip products that contain gluten may pose a slight risk, as these can be accidentally ingested. If you have celiac disease, a gluten sensitivity, or gluten allergy, you might want to consider swapping out your lip balms and other lip care products that contain gluten for gluten-free options.
Confused about Which Skin Care Products to Use?
Any time you experience a rash, itching, or other signs of irritation after using a particular skin care product, it’s a sign that there is at least one ingredient in that product that isn’t right for your skin type, or that you are allergic to. If you’re not sure what could be causing the adverse reaction, take the suspected product to your dermatologist so that he or she can help to piece together the puzzle. Many times, people will try to solve their skin care problems on their own by layering product after product, which can end up making matters worse. Instead, find a dermatologist in your area who offers the innovative Skin Type Solution system, which first assesses your skin based on a questionnaire and determines which of the 16 Baumann Skin Types you are. Then, you can head to www.SkinTypeSolutions.com or work with your dermatologist to choose skin care products that perfectly match your skin type.
The Bottom Line
If you have a severe gluten intolerance or allergy, it may be worth your while to look into gluten-free options for skin care products, especially those that are applied near your mouth. Otherwise, gluten-free products may not be necessary, even for those with celiac disease. As a general rule of thumb, if you’re unsure about which products or ingredients you should avoid or include in your everyday skin care routine, consult your dermatologist. Using the wrong products can have numerous unwanted effects on your skin, whether gluten-free or not.