Gluten Free Tips



Gluten Free Top 5 Baking Tips!

Invest in parchment Paper!
Use parchment Paper (lightly greased with butter) for a better baked good. It helps for easy cake removal when cool
Always Allow Gluten Free Baked Goods to cool fully before tasting!
YES! This is a little different than what you may be used to with conventional “with gluten” product baking where you absolutely must tear into that warm cookie or cake. With Gluten Free baking, you really need to let the baked good cool, set and get ready for YUMMY approved taste buds. You really need to allow the cookies, cakes and brownies a chance to cool. During the cooling process, the baked good continues to bake, form and get together. It helps to improve the overall and final texture of your Gluten Free baked product
Pay Attention to Baking Directions
When using a mix, make sure you do and follow the directions to a T! If the mix says “hand mix” then hand mix! If it says to mix with a mixer, then buzz away! Why is this important? The way you introduce air into the mix is an important factor! It is important in any baking process, but even more so in Gluten Free baking. In addition, be careful not to under or over mix, otherwise this can cause a baked good to fall in the center (very much like traditional baking, but Gluten Free baking is just all that more sensitive)
Don’t Use Hot Pans
If you are making more than one batch, wait until your pan has cooled before you re-use it. If you do not use a cooled pan, your product will have a different baking experience and the texture will be affected.
Under bake your Gluten Free Cookies
Under bake them slightly. They will look ‘almost done, but not quite’ in the center. Remove them from the oven and let them cook the rest of the way. This creates a much nicer cookie.  Remember, don’t remove them from the pan until they are fully cooled off.
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Tips for Choosing Gluten-Free Condiments


An educated consumer now realizes that wheat is in much more than just bread or pasta. Thankfully, so do food manufacturers. They now offer an expanded line of gluten-free condiments.
Mustard, ketchup, mayonnaise, and sauces can all be found as gluten-free products now.
Even though many companies are listing products as gluten free, customers need to be vigilant. What consumers should really look out for is gluten cross-contamination. We have been hearing this term for awhile now: caramel candy bars may be processed with the same machines that process peanut candy bars, which may put those caramel candy bars at risk for peanut cross-contamination. This is a big “may” for those with severe peanut allergies, and the candy bar may still be labeled “contains no peanuts.”
In the same sense, you should read labels for potential gluten cross-contamination. For example, Grey Poupon is manufactured by Kraft, which may manufacture the product using the same equipment that makes its gluten products. They can classify the product as Gluten Free because they may meet regulatory standards at less than 20ppm. That said, for those with severe allergies to gluten, this still may not be enough. You may still need to make sure that the products you are buying to not carry any wheat warning at all on their labels. Look for products that do not say “MAY CONTAIN wheat” or “Processed in a facility that also processes Wheat”. Both of these statements are indicators that while the product may be certifiable as Gluten Free per regulatory standards, the products are being made in the same facility as those products that contain wheat.
 To be 100% certain you are eating gluten-free, look for products that are manufactured at a fully dedicated gluten-free facility.

Gluten Free Goodies @ Do You Bake?

Gluten Free* all the way! Over 15 sweets, treats and savories for you to choose from. Enjoy a variety of YUMMY TUMMY Treats, the gluten free way! 

Sinfully Cinnamon Baked Apple Chips


Delicious, simple and healthy! Perfect way to enjoy fresh apples. Baked apple chips take very little prep work, only a couple minutes and then they ar ready for the oven! When you slice your apples, make sure you slice them as thin as possible (using a mandolin is an even better option because you can get your apple slices paper thin).  If you do not have a mandolin, make sure your knife is extremely sharp. The thinner the slice, the less time they will need to bake.
  • Prep Time : 5 minutes
  • Cook Time : 03h 00min
  • Yield : 6 - 8 servings

Ingredients

Instructions

  1. Preheat oven to 200 degrees F
  2. Using a sharp knife or a mandolin, slice apples thinly. Discard the seeds.
  3. Prepare a baking sheet with parchment paper and arrange apple slices on top without overlapping.
  4. Bake apples for 1 hour, then flip apples
  5. Continue to bake your apple slices for another 1 to 2 hours, flipping every 35 to 40 minutes, until apple slices have dried out and are no longer moist
  6. Remove from oven and allow to cool completely
  7. Store in an airtight container
Enjoy homemade baked apple chips with this simple recipe. Only two ingredients required!  Use great tasting apples and Do You Bake? Sinfully Cinnamon Sweet Spice Blend.
This is a delicious and healthy snack! Bet you can’t eat just one. This is a perfect recipe to make on a cool Saturday morning.This is a great way to get a serving of fruit in your day! Yummy baked apple chips!
For a little extra indulgence, serve your chips with a little drizzle of maple syrup.
These yummy sinfully cinnamon apple chips will disappear quick! They are perfect for healthy snacks and easy to take on the road!


The America's Test Kitchen Gluten-Free Flour Blend

According to America's Test Kitchen, the best gluten-free flours to bake with contain four ingredients — brown rice flour, white rice flour, potato starch and tapioca starch.

Makes 42 ounces (About 9 1/3 cups)
Be sure to use potato starch, not potato flour. Tapioca starch is also sold as tapioca flour; they are interchangeable.
24 ounces (4 1/2 cups plus 1/3 cup) white rice flour
7 1/2 ounces (1 2/3 cups) brown rice flour
7 ounces (1 1/3 cups) potato starch
3 ounces (3/4 cup) tapioca starch
3/4 ounce (3 tablespoons) nonfat milk powder
Whisk all ingredients together in a large bowl until well combined. Transfer to airtight container and refrigerate for up to 3 months.

Gluten-Free Certified Products

Searching the web today and look what I found! 

I can't wait to try these products!

Gluten-Free Certified Products

Simply Organic offers a variety of products that are certified gluten-free.
Check out our gluten–free recipes, too!


Alfredo SauceAlfredo Sauce

Creamy. Cheesy. Yummy. This is classic in the classic sense. As a side it raises eyebrows. As dinner itself, it reigns supreme.

Black Bean Seasoning MixBlack Bean Seasoning Mix

Simply Organic® Black Bean Seasoning Mix melds spices — including onion, cumin, garlic and roasted chili powder — to create a taste sensation as enticing as the sounds of New Orleans jazz in the Quarter on a warm summer night.

Brown Gravy MixBrown Gravy Mix

Simply Organic Brown Gravy . . . this is what the best brown gravy tastes like. As good as that gravy you remember having at your Grandmother’s for that special occasion.

Chicken Gravy MixChicken Gravy Mix

Steam rises from the Simply Organic Gravy while it simmers in the pan, and there’s no telling what a hungry family will do for a whiff of it. Watch them closely - or there won't be any left to pour over dinner!

Chipotle Black Bean DipChipotle Black Bean Dip

Simply Organic Chipotle Dip Mix combines wholesome black beans with the robust spiciness of red chilies, chipotle pepper and cayenne to create a dip that will jump-start any fiesta.

Creamy Dill DipCreamy Dill Dip

Simply Organic® Creamy Dill Dip Mix is the real "dill." The word dill is thought to have originated from the Norse word dylle -- meaning to lull or soothe. But we guarantee this dip won't lull you to sleep! The sassy combination of celery seed, dill, garlic and onion livens any occasion.

Dirty Rice Seasoning MixDirty Rice Seasoning Mix

Simply Organic® Dirty Rice Seasoning Mix features the trinity of Cajun cooking – onions, bell peppers and celery. This savory threesome provides the base for a dish so dirty — so delicious — that you might want to dress it up and serve it as a main dish.

Enchilada SauceEnchilada Sauce

Simply Organic® Enchilada Sauce Mix brings chili peppers the respect they deserve. Blended with garlic, paprika, and cumin, our roasted red chilies provide maximum flavor without the heat that can drown out a chili’s flavor. Whether made with chicken, beef, tofu, or seasonal roasted vegetables, your enchiladas are sure to be a wholesome family favorite.

French Onion DipFrench Onion Dip

Rich, creamy and bursting with the flavor fusion of onion, garlic and a hint of black pepper, our French Onion Dip Mix makes entertaining easy. Try serving with homemade pita chips for a great appetizer.

Fruit DipFruit Dip

Simply Organic Fruit Dip Mix is the belle of the ball—sweet, with a richness that can't be ignored. This dip is definitely the crème de la fruit.

Garlic Vinaigrette DressingGarlic Vinaigrette Dressing

Enjoy the healthy benefits of garlic while enhancing the flavor of your salad with Simply Organic® Garlic Vinaigrette.

Guacamole DipGuacamole Dip

Simply Organic® Guacamole Dip Mix is the perfect complement to any Tex Mex meal or snacking occasion. Rich and creamy with a hint of red pepper, this dip will have you saying "Olé!"

Gumbo Base Seasoning MixGumbo Base Seasoning Mix

Simply Organic® Gumbo Base Seasoning Mix will get those saints marching in — for dinner! The enticing combination of onion, paprika, garlic, oregano, and other flavorful spices delivers taste from the “Big Easy” directly to your kitchen.

Italian DressingItalian Dressing

Enjoy the wonderful flavors of Italy -- basil, thyme, and oregano -- on your salad every night. Turn the simplest salad into an Italian sensation.

Jambalaya Seasoning MixJambalaya Seasoning Mix

Simply Organic® Jambalaya Seasoning Mix invites you to throw everything but the kitchen sink in the pot — just like they do in the Big Easy. This lively seasoning makes every vegetable and meat taste good. And perhaps, if you listen closely as the aroma of our enticing spice blend fills the room, you'll hear the joyous strains from Bourbon Street.

Mole Sauce MixMole Sauce Mix

A traditional chocolate chili sauce used in Mexican fare. Pairs best with chicken breasts and pork enchiladas.

Mulling SpiceMulling Spice

Wrap your hands around a mug of warm, mulled cider for reassurance on a frigid winter evening, a brisk autumn afternoon--or even a cool summer morning.

Mushroom Sauce MixMushroom Sauce Mix

Simply Organic Mushroom Gravy … there is something French going on here and we’re not afraid to tell you about it. Rich. Tangy. With an accent that’s irresistible. There’s not “mushroom” for improvement.

Orange Ginger SeasoningOrange Ginger Seasoning

Asian cooking inspired us to combine the delightful tang of orange with the spicy-sweet bite of ginger to create Simply Organic® Orange Ginger Grilling Seasons®. With a mere shake of the bottle, meat, poultry and fish will be transformed into an enchanting taste sensation.

Pineapple Cilantro VinaigrettePineapple Cilantro Vinaigrette

This surprising fruit and spice combination is what fusion flavors are all about -- a fresh and wholesome new taste that makes everyday food extraordinary.

Ranch DipRanch Dip

Dig in and saddle up for delicious, well-rounded flavor with this Ranch Dip Mix. This all-American classic -- created by a California dude ranch owner while living in Alaska -- is so versatile it can be used as a dip, dressing or ingredient in many recipes.

Ranch DressingRanch Dressing

Dig in and saddle up for delicious, well-rounded flavor with this ranch mix. This all-American classic -- created by a California dude ranch owner while living in Alaska -- is so versatile it can be used as a dip, dressing or ingredient in many recipes.

Red Bean Seasoning MixRed Bean Seasoning Mix

Simply Organic® Red Beans Seasoning Mix provides the characteristic flavor of the Louisiana Creole dish traditionally served on Mondays. Our seasoning blend, which includes black pepper, oregano, parsley and a dash of cayenne, is so delicious you’ll want to serve it every day of the week!

Roasted Turkey Flavored Gravy MixRoasted Turkey Flavored Gravy Mix

Simply Organic Roasted Turkey Gravy … uncommonly confident in November, this gravy can be talked into making regular appearances if the company is good. We guarantee your family will gobble it up!

Sloppy Joe Seasoning MixSloppy Joe Seasoning Mix

The original gotta-love-it messy-as-all-get-out dinner is right here in this mix. Brown the beef, warm the buns, lick your fingers and dig in!

Spicy TacoSpicy Taco

Put some Tex in your Mex. This fiery organic blend includes red chilies, paprika, cayenne, onion, and garlic and is perfect for rice, ground beef, tofu and whatever else fits in a tortilla.

Steak SeasoningSteak Seasoning

A solid and traditional seasoning to bring out the full flavor of grilled steak. Shake it on right at the grill to suit your taste or marinate for thirty minutes -- either way you are guaranteed one great tasting steak.

Turkey BrineTurkey Brine

Let's talk turkey! Brining is a marinating process resulting in a juicy and flavorful turkey. Brining draws out the turkey's juices — which are then reabsorbed — producing succulent, tender meat and gloriously crisp skin.

 


Panic Attacks when exposed to Gluten

The old saying, "You are what you eat" should be brought back to everyday life. There is a correlation to our health based on what we eat. Gluten is one of those foods that affects my health in various ways.... digestive issues, esophagus pain, GERD, headaches, skin disorders and anxiety. 

Today's topic is Panic Attacks and the relationship to Gluten Exposure:

Panic Attacks....  I have had 6 of them in the last 12 days. Researching if it was all in my head or ..... Gluten Exposure. Well. low and behold, it IS the Gluten Exposure.  A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy.

Symptoms of a Panic Attackheart palpitations, dizziness, shortness of breath, or feelings of unreality, chest pain, nausea, sweating, and shaking.

My research shows: 
Gluten Exposure can cause many Neurologic and Psychiatric Manifestations 
  • Anxiety Disorders

    Various types of anxiety are associated with gluten intolerance. One study found that CD patients were significantly more likely to have state anxiety when compared to controls, and that after 1 year on a gluten-free diet, there was a significant improvement in state anxiety symptoms  Other anxiety disorders such as social phobia and panic disorder have been linked to gluten response. Addolorato and colleagues  reported that a significantly higher proportion of CD patients had social phobia compared to normal controls. Additionally, a higher lifetime prevalence of panic disorder has been found in CD patients  and new studies have confirmed the increased association between CD and anxiety . Source: Neurologic and Psychiatric Manifestations of Celiac Disease and Gluten Sensitivity
  • Those with gluten sensitivity occasionally have blood flow issues to the brain that appears to cause anxiety. Source: Calm Clinic
  • Dr. Vikki Petersen  co-author of “The Gluten Effect” offers her findings in the video below about Panic Attacks related to Gluten Intolerance. Source: www.healthnowmedical.com



  • Chronic inflammation interferes with the proper function of your enteric nervous system or “gut brain.” This lowers your natural stores of the feel-good hormone, serotonin, which can cause anxiety.  
  • Gluten acts as an addictive opiate to the brain and causes cravings for the indigestible protein. This feeling of addiction and withdrawal, even over the course of several hours, can trigger a panic attack. 
  • Digestion is negatively by Gluten if you Gluten Intolerance, this affects your blood sugar, causing dangerous drops and spikes. This constant state of chemical confusion can also bring on anxiety attacks Source: askdrmaxwell.com.
  • Gluten Intolerant individuals frequently suffer from Malaborption of nutrients which can lead to Panic Attacks due to inadequate levels of Vitamin D3 & Magnesium.  Magnesium deficiency can lead to debilitating anxiety attacks, insomnia, unusual behavior, and paranoia. Low Vitamin D3 can lead to schizophrenia, anxiety, and depression. Source: Mayo Clinic & Ask Dr. Maxwell

Gluten Exposure happens to the best of us..... Food Additives, Ingredient Lists not indicating Gluten or it's derivatives. I learned the hard way 2 weeks ago that the spices I added to the recipe I was making had flour added to prevent clumping of the spices. Guess what?! The flour was not listed on the ingredients! I investigated the manufacturer's website and under FAQ, there it was in the "how we ensure freshness". 

There is HOPE.....Heal your Intestines and become free of Anxiety Disorders without medications! 
Eat a Gluten Free diet which contains: starches from rice, corn, and potatoes, fruits and vegetables that are on the Low FODMAP diet. Create a Food Diary which notes symptoms, feelings and overall scoring of the day.

*Remember to watch for Inactive Ingredients in foods, medicines and supplements that can contain Gluten or Wheat!

When Gluten Sensitivity Isn't Celiac Disease - NYTimes.com

When Gluten Sensitivity Isn't Celiac Disease - NYTimes.com



Article Excerpt: 

Recent studies have strongly suggested that many, and possibly most, people who react badly to gluten may have a more challenging problem: sensitivity to a long list of foods containing certain carbohydrates.
In 2011, Dr. Peter Gibson, a gastroenterologist at Monash University in Victoria, Australia, and his colleagues studied 34 people with irritable bowel syndrome who did not have celiac disease but reacted badly to wheat, a gluten-rich grain. The researchers concluded that non-celiac gluten sensitivity “may exist.”
Many of their subjects still had symptoms on a gluten-free diet, however, which prompted a second study of 37 patients with irritable bowel syndrome and non-celiac gluten sensitivity who were randomly assigned to a two-week diet low in certain carbohydrates, collectively called Fodmaps.
All patients on the special diet improved, but got significantly worse when fed gluten or whey protein. Only 8 percent of the participants reacted specifically to gluten, prompting the researchers to conclude that Fodmaps, not gluten, accounted for most of the distress.
Fodmaps is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, sugars that draw water into the intestinal tract. They may be poorly digested or absorbed, and become fodder for colonic bacteria that produce gas and can cause abdominal distress. They are:
■ Fructose: A sugar prominent in apples, pears, watermelon, mangoes, grapes, blueberries, tomatoes and tomato concentrate, and all dried fruits; vegetables like sugar-snap peas, sweet peppers and pickles; honey; agave; and jams, dressings and drinks made with high-fructose corn syrup.
■ Lactose: The sugar in milk from cows, goats and sheep, present in ice cream, soft cheeses, sour cream and custard.
■ Fructans: Soluble fiber found in bananas, garlic, onions, leeks, artichokes, asparagus, beets, wheat and rye.
■ Galactans: Complex sugars prominent in dried peas and beans, soybeans, soy milk, broccoli, cabbage and brussels sprouts.
■ Polyols: The sugar alcohols (sweeteners) isomalt, mannitol, sorbitol and xylitol, present in stone fruits like avocado, cherries, peaches, plums and apricots.
Continue Reading on Original Post

Taurine

TaurineWhat Taurine does for our bodies:

Taurine is ubiquitous in the body. Metabolic processes concerning the brain, retina, heart, skeletal and smooth muscle, platelets, white blood cells and nervous system all require adequate amounts of taurine to function at optimal levels. It is also a powerful antioxidant that donates electrons to reactive oxygen free radicals, neutralizing them to maintain healthy cells and tissues.

Taurine: Bountiful Benefits

Taurine is found throughout the body, but especially in tissues containing excitable cells, like nerves and heart muscle.

Strong epidemiological evidence suggests groups with the longest life spans consume higher amounts of taurine than those of us in the rest of the world.

Taurine supplementation may help prevent diabetes and obesity .

Taurine supplementation strengthens heart muscle cells, extends their life spans, and protects them from damage, while reducing many of the factors that produce atherosclerosis and its deadly consequences.

Taurine protects retinal and inner ear cells from damage, normalizing the flow of calcium ions they require for proper function.

Evidence is growing for taurine’s role in preventing epileptic seizures and liver disease, two conditions that can be attributed to toxic effects on delicate tissue.

If you are interested in a longer, healthier, and more active life, consider supplementing with taurine.

Supplementation Information

Baking with gluten-free flours

Original Post on PCC Natural Markets

Basic tips

Generally, gluten-free flours should be combined to create the best possible results. Experienced gluten-free cooks and bakers advise consulting gluten-free cookbooks for specific combinations.
Keep in mind that gluten provides cohesion, lightness and rising capacity in baked goods. When baking gluten free, adding some binder such as xanthan gum or guar gum and a bit more baking soda or baking powder will enhance the result.
Also, when adding gluten-free flours to liquid ingredients, take care to blend them gently and for as short a time as possible to avoid overbeating their fragile structure.
To avoid dense gluten-free batter, add a bit of hot water once you've mixed your other ingredients. This will give your baked goods a nice, light crumb.

Gluten-free baking ingredients

Amaranth flour is from a small seed sourced from Central America. It has a flavor similar to graham crackers without the sweetness, with 15 to 18 percent protein and as much as 30 percent of the recommended daily value of iron.
Arrowroot flour can be used to replace cornstarch if you’re sensitive to corn. Substitute cup for cup. This also serves as a great thickener for sauces and gravies.
Bean flour is a light flour made from garbanzo and broad beans. When using this flour in recipes, replace the white sugar with Rapadura, date or muscovado sugar to cut the bitter taste. Some people who don’t digest beans well might prefer other flours. Bean flours make great savory baked goods.
Gluten-free baking ingredients
Brown rice flour is milled from unpolished brown rice and has a higher nutrient value than white rice flour. Since this flour contains bran, it has a shorter shelf life and should be refrigerated. Like white rice flour, brown rice flour is a bit gritty and dense. It’s best when combined with several other flours to avoid a grainy texture in the finished product.
Buckwheat flour is not from wheat but the fruit seed of a plant related to rhubarb. It’s high in fiber, iron and B vitamins, and makes wonderful pancakes.
Chia seeds have natural gelling properties that make them a good substitute for xanthan gum in recipes. Chia seeds are sold in bulk in some PCC stores.
Cornstarch is similar in usage to sweet rice flour for thickening sauces. Best when used in combination with other flours. Choose organic cornstarch to avoid genetically modified corn.
Guar gum is derived from the seed of a legume and has many times the thickening power of cornstarch. Using too much can produce a heavy or stringy texture in baked goods, so measure carefully. Find it in the bulk department at most PCC stores.
Millet flour has a nutty flavor and is made from the most alkaline and easily digestible grain. A staple in Asian, North African and Indian recipes.
Nut flours are high in protein and, when used in small portions, enhance the taste of homemade pasta, puddings and cookies. To make nut flour, purchase whole nuts and grind them finely in a food processor or coffee mill. You also can find ready-made almond meal/flour at PCC. Nut flours increase the protein content and allow for a better rise.
Oats do not contain gluten but they often are contaminated with gluten during processing. Look for certified gluten-free oats, available at PCC, packaged in the baking section.
Potato starch is used in combination with other flours to improve texture. It also can be used as a substitute for cornstarch or tapioca flour in a pinch.
Quinoa flour is from ground quinoa. High in protein and minerals with a light texture, it is great in baked goods with chocolate or bold flavors. It has a slightly bitter taste and experts suggest using no more than 1/3 part in baking mixes created from gluten-free flours.
Sorghum flour is made from a grain that’s close in texture and taste to wheat flour. It makes great waffles and pancakes. It also cuts the bitterness of bean flour and is excellent in bean flour mixtures.
Soy flour is high in protein and fat with a nutty flavor. Best used in small amounts with other flours to tenderize baked goods. Soy flour is sensitive to light and heat and is not recommended for sautéing or frying.
Sweet rice flour is often used as a thickening agent and is useful in baking tender sweets, pies, cakes and lighter bread products. Sold in packages at PCC.
Tapioca starch flour is a light, velvety flour from the cassava root. It lightens gluten-free baked goods and gives them a texture more like that of wheat flour. It’s especially good in pizza crusts when used in equal parts with either white or brown rice flour.
Teff flour is from an ancient grain and is particularly good in foods with bold or savory flavors. It provides a mucilaginous quality, often lacking in gluten-free baked goods. The whole seeds, also sold at PCC, can be soaked and added to recipes. High in iron, teff improves the nutritional quality of foods.
White rice flour is milled from polished white rice and is best combined with several other flours to avoid the grainy texture of rice flour alone.
Xanthan gum is a corn-based, fermented product used as a thickening agent, like guar gum. Using too much can produce a heavy or gummy texture, so measure carefully. Find it with other baking ingredients.

Recipes for gluten-free baking

The following mixtures work well as basic replacements for wheat flour in most recipes but there are many delicious gluten-free flours, each with advantages, highlighted inside

Gluten ….What & Where is it?

What is Gluten?  Gluten is a protein found in all forms of wheat, rye and barley. It's most commonly found in foods, but can also hide in medicine, vitamins and make up. Treatment of Celiac Disease & Gluten Sensitivity: The ONLY treatment for celiac disease is adhering to a life-long gluten-free diet. All forms of wheat, rye and barley must be eliminated from your diet. 
What Happens if you Eat Gluten? Gluten is essentially toxic to people with celiac disease and gluten sensitivity. Unlike an allergic reaction, someone with celiac or gluten sensitivity will not go into anaphylactic shock if they eat gluten. Instead, they may experience physical symptoms such as diarrhea, severe abdominal pain, skin rashes or headaches. Continuing to consume gluten puts one at risk for long-term damage to the small intestines. Additionally, there are no medical treatments to prevent the body from responding once gluten has been ingested.
Unsafe Foods
Here is a basic list of items containing gluten. Always read labels for these keywords, especially on packaged and prepared foods.
Barley
Barley Enzymes
Barley Extract
Barley Grass
Barley Malt
Barley Pearls
Bran
Bleached Flour 
Bulgar 
Bulgar Wheat 
Couscous 
Dextrin
Durum
Einkorn 
Emmer 
Farina 
Fu
Graham
Hordeum Vulgare 
Hydrolyzed Wheat 
Rye 
Kamut 
Macha 
Malt
Malt Vinegar 
Matzo 
Mir 
Seitan 
Spelt 
Semolina
Tabbuleah 
Triticale
Udon 
Wheat 
Wheat Berry 
Wheat Bran
Wheat Bread
Wheat Germ 
Wheat Oil 
Wheat Protein 
Wheat Starch 
Wheat Flour
Safe Foods
There are hundreds of grains and other food items that are safe and gluten-free. This is a short list of some of the many gluten-free items that are safe.
Acorn 
Almond Flour 
Amaranth 
Arborio Rice 
Arrowroot 
Basmati Rice 
Brown Rice 
Brown Rice Flour
Bean Flours 
Buckwheat 
Calrose 
Canola
Cassava 
Channa 
Chestnut 
Chickpea Flour
Coconut Flour 
Corn 
Corn Flour 
Corn Meal 
Corn Gluten 
Cornstarch 
Cottonseed 
Dal
Dasheen Flour 
Enriched Rice 
Fava Bean 
Flax Seeds 
Garbanzo Beans 
Glutinous Rice 
Guar Gum 
Hominy
Lentils 
Millet 
Modified Corn Starch 
Modified Tapioca 
Montina 
Peanut Flour 
Potato Flour 
Potato Starch
Quinoa 
Red Rice 
Rice Bran 
Rice Flour 
Risotto 
Sago 
Sesame  
Sorghum
Soy 
Soy Beans 
Tofu 
Sunflower Seeds 
Sweet Rice Flour
Tapioca 
Tapioca Flour 
Taro Flour
Teff 
White Rice 
Xanthan Gum 
Yucca 
Yeast
Delight Gluten-Free Magazine
A fun foodie magazine for people with Celiac Disease, gluten intolerance and food allergies!

Gluten-Free Foods that Don’t Need a GF Label

Gluten-Free Grains

Many are surprised to discover that a number of grains are naturally gluten-free. Some of these grains include:

  • Rice (brown, white, forbidden, wild…)
  • Quinoa (which is technically a fruit, but used as a grain)
  • Amaranth
  • Millet
  • Buckwheat
  • Cornmeal
When selecting grains to compliment your gluten-free foods and recipes, choose the whole grain variety over any processed or refined versions. You’ll be able to reap the benefits of taking in more vitamins, minerals and fiber.
Note: I’ve included quinoa in the list because it is widely considered a gluten-free grain alternative, however I’ve recently come across some information to show otherwise. If you have celiac disease or a serious gluten intolerance, you may want to read up on why quinoa might no longer be considered a safe gluten-free alternative.

Gluten-Free Nuts and Legumes

Almost all nuts and legumes are gluten-free foods, apart from any processed or packaged products like baked beans (the sauces often include gluten). You can choose from a variety of nuts and legumes to help improve your health, such as:
  • Almonds
  • Pistachios
  • Sunflower seeds
  • Walnuts
  • Black beans
  • Kidney beans
  • Garbanzo beans
  • Lentils
  • Navy beans
  • Peas
  • Pinto beans
Beware that roasted nuts or nut mixes can sometimes contain hidden gluten (added while roasting), so opt for raw and unseasoned nuts and seeds.

Gluten-Free Fruits and Vegetables

There’s a reason why many of those who have a gluten intolerance “go vegetarian” or “go vegan”—virtually all fruits and vegetables that you’ll find in your supermarket are gluten-free.  The produce section of your supermarket is your haven for a variety of fresh and delicious gluten-free foods, from apples, bananas, kiwi and even dragon fruit to lettuce, kale, artichokes and onions.
Note: Always beware of any pre-packaged or pre-prepared foods that you find in the supermarket. Read the nutrition label or contact the manufacturer directly for more information on their product when in doubt.

 

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