What Taurine does for our bodies:
Taurine is ubiquitous in the body. Metabolic processes concerning the brain, retina, heart, skeletal and smooth muscle, platelets, white blood cells and nervous system all require adequate amounts of taurine to function at optimal levels. It is also a powerful antioxidant that donates electrons to reactive oxygen free radicals, neutralizing them to maintain healthy cells and tissues.
Taurine: Bountiful Benefits
Taurine is found throughout the body, but especially in tissues containing excitable cells, like nerves and heart muscle.
Strong epidemiological evidence suggests groups with the longest life spans consume higher amounts of taurine than those of us in the rest of the world.
Taurine supplementation may help prevent diabetes and obesity .
Taurine supplementation strengthens heart muscle cells, extends their life spans, and protects them from damage, while reducing many of the factors that produce atherosclerosis and its deadly consequences.
Taurine protects retinal and inner ear cells from damage, normalizing the flow of calcium ions they require for proper function.
Evidence is growing for taurine’s role in preventing epileptic seizures and liver disease, two conditions that can be attributed to toxic effects on delicate tissue.
If you are interested in a longer, healthier, and more active life, consider supplementing with taurine.